Michele WallaceThe holidays are fast approaching and that of course means… a yummy decadent dessert! Pumpkin Pie is always the favorite and if you are whole food plant-based, I’ve got you covered! This easy no-bake Plant-Based …
Apple Oatmeal Soft Cookies
These healthy apple oatmeal cookies are soft and moist. They are perfect for those times when you want to eat something sweet that is filling without refined sugar. They are also are plant-based, vegan, and …
Updated Vitamin B12 Recommendations
Written By Michael Greger M.D. FACLM on October 5, 2021 Here are the 2021 latest Updated Vitamin B12 Recommendations by Dr. Michael Greger. Vitamin B12 is the one supplement you need to add. Vitamin B12 is not made …
Can Vinegar Help with Blood Sugar
By Michael Greger M.D. FACLM May 6, 2016 Volume 30 So many people ask – “can vinegar help with blood sugar”? A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly …
Healthy Buddha Bowls
Have you ever wondered where the name ‘Buddha Bowl’ come from? If you’ve been on any social media in the last several years, chances are you have seen these colorful healthy buddha bowls, packed with …
Grandma’s Easy “No-Canning” Dill Pickles
This recipe for Grandma’s No Canning Pickles is one she made all the time. The taste is incredible, very tasty and nice and crisp. These are also super easy to make. This is a must-try …
A Healthy Living Resource
Evidenced Based Eating Guide The following is an excerpt from Dr. Greger & NutritionFacts.org The following excerpt is from his article on A Healthy Living Resource “Evidenced Based Eating Guide”. Dr. Greger is the author …