Michele WallaceThis Post is currently being updated to include our new expanded garden area and our new Vegega Raised Beds. Continue Reading…. Unlocking the secrets of successful food growing and garden design can be the most …
Updated Vitamin B12 Recommendations
Written By Michael Greger M.D. FACLM on October 5, 2021 Here are the 2021 latest Updated Vitamin B12 Recommendations by Dr. Michael Greger. Vitamin B12 is the one supplement you need to add. Vitamin B12 is not made …
Can Vinegar Help with Blood Sugar
By Michael Greger M.D. FACLM May 6, 2016 Volume 30 So many people ask – “can vinegar help with blood sugar”? A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly …
Glyphosate Found in Hummus & Bean Samples
UPDATE, July 21, 2020: Report updated with data from an additional round of tests commissioned by EWG on Glyphosate found in hummus. The tables in this report have been updated to include results from the …
Growing a Successful Garden
Part 2 Growing a successful garden is important to everyone and something we all want to achieve. Growing a successful garden takes planning and deciding on the size, in-ground or raised beds, and what plants. …
Upcoming Events
This is a great place to view all upcoming events in and around Michigan and the Nation. Be sure to check back for updates, and links to connect to a specific event. This will be …
Avoiding Breast Cancer With Diet
The following article “Avoiding Breast Cancer with Diet” was written by Dr. T. Colin Campbell, PhD on the links between diet and cancer. The article was written July 1, 1995, and updated in January of …
Am I Getting Enough Protein? What are the Best Sources?
If you don’t know where you get your protein while following a plant-food-based diet, you’re in good company. The Nutrition Committee of the American Heart Association, scientists from the Human Nutrition Research Center and Medical …
Busy Mornings? 4 Tips for Eating Healthy Even When Things Get Crazy
Make Your Morning’s a Whole Lot Easier with These Plant-Based Breakfast Hacks By Mama Sezz Quick Take Mornings can be…chaotic. Whether you’ve got kiddos to get up and at ’em, an early Zoom meeting, a long …
Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
The following article on Pros of Brown Rice & Arsenic is from Nutrition Facts.org by Dr. Michael Greger. Written By Michael Greger M.D. FACLM on January 19th, 2021 Are there unique benefits to brown rice that would justify …