Michele WallaceThis is a delicious, healthy, and hearty plant-based sweet potato chili. It is one of those “comfort foods” everyone just loves and will certainly win over even the kids! This plant-based chili contains a surprise …
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Upcoming Events
This is a great place to view all upcoming events in and around Michigan and the Nation. Be sure to check back for updates, and links to connect to a specific event. This will be …
Avoiding Breast Cancer With Diet
The following article “Avoiding Breast Cancer with Diet” was written by Dr. T. Colin Campbell, PhD on the links between diet and cancer. The article was written July 1, 1995, and updated in January of …
BEST Oil-Free Hummus
Who doesn’t LOVE Hummus? I actually was never a fan until I went plant-based. Now I’m hooked and in love with it! Now you can learn how to make your own best oil-free hummus using …
Am I Getting Enough Protein? What are the Best Sources?
If you don’t know where you get your protein while following a plant-food-based diet, you’re in good company. The Nutrition Committee of the American Heart Association, scientists from the Human Nutrition Research Center and Medical …
Blueberry Vanilla Balsamic Vinaigrette
Indulge your senses with the aroma and flavor of this Blueberry Vanilla Balsamic Vinaigrette. The marriage of the sweet blueberries with vanilla is a match made in heaven. This is quite decadent looking, a little …
Apple Dijon Vinaigrette
I’m in love. The oil-free Apple Dijon Vinaigrette dressing alone on my Cranberry Quinoa Apple salad was enough to make me swoon. It’s just a very simple vinaigrette, but it’s so good that I kept dipping my …
Lemon Mango Vinaigrette
You will love the combination of lemon and mango in this dressing. The Lemon Mango Vinaigrette is light and has the right balance so it’s not too tart. Quick and easy to make – only …
Roasting Peppers Without Oil
This is an easy guide for roasting peppers without oil, whether they are whole, cut in half, or sliced. You can use this guide for roasting any type of peppers you want. There is just …
Baked Macaroni & Cheddar
This is everyone’s favorite growing up. This Baked Macaroni & Cheddar is totally dairy-free and you will swear you are indulging in cheddar cheese sauce! One of my favorite foods was my grandmother’s incredible macaroni …