Plant-Based Diet Cookbook

A Plant-Based Revolution Cookbook

A Plant-Based Revolution Cookbook is the ultimate beginner’s guide to a Whole Food Plant-Based Diet, with over 85 delicious recipes that are easy to make in a snap! You’ll soon become a master chef in no time. This healthy whole food plant-based cookbook book grew directly out of my own personal desire to become healthier. Learning all the right things to do and eat, I wanted to share the information I learned to help guide others.  Above all, I wanted to help make plant-based eating easy and delicious for everyone. 

Overview:

The ultimate guide for a whole food plant-based diet includes:

  • What is a plant-based diet
  • Where and how do I start
  • How to handle family and friends
  • Grocery Shopping
  • Batch Cooking
  • Complete substitution guide
  • The science behind the movement
  • Over 85 mouth-watering and easy meals

I hope that A Plant-Based Revolution Cookbook is a great resource for everyone. if you are working, a stay-at-home mom raising children, or trying to find your way to a healthier you, this is a must for you.  I’m certain you will enjoy these recipes as much as I do. From my kitchen to yours.. Bon Appetit!

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Please note for autographed copies. When ordering more than 1 copy, please list the other name(s) in the “comment/shipping” box when ordering for a personalized autograph.

Order your autographed copy of A Plant-Based Revolution Cookbook

Foreword by Dr. Robert Breakey, MD

As I write this, we are in the early stages of the most severe global pandemic that humanity has seen in over 100 years.  It is now more important than ever that people everywhere find resources that will help them to support their immune function, prevent or reverse chronic diseases, and support the health of our planet. 

Overwhelming evidence now demonstrates that a whole food plant-based lifestyle, along with at least a half-hour of daily exercise, 7 to 8 hours of sleep, maintaining social connectedness, and avoiding smoking are the best ways to accomplish all of these goals both as individuals and as a society. 

In her well-presented cookbook, Michele provides an excellent review of the Why for this. She then goes on to offer dozens of tasty recipes that are as easy to make as they are nutritious. 

As people everywhere are learning of the amazing benefits and the boost to their vitality that are available once they adopt a whole food plant-based lifestyle, their very next question is “But how do I do this“? 

If you are one of these people — Michele’s cookbook provides a great place to start, and then goes on to offer excellent resources for you to explore as you are ready to learn more.  I want to thank Michele for pulling together this new resource that I will be able to offer my patients and friends when they are ready to make lifestyle changes that will help them take charge of their health. 

Please enjoy your journey to health, vitality, and great eating with the cookbook you are holding as a valuable resource along your way!

Robert Breakey, MD

Testimonials

I would definitely recommend this plant-based cookbook whether a novice to the plant-based world or a veteran. This cookbook is easy to understand and is chock full of information. It also has a wide variety of recipes that will satisfy any appetite. Michele makes it easy to transition to a healthy lifestyle without sacrificing taste or animals. ~Alexandra Fairchild, LPN Medical Professional

In her well-presented cookbook, Michele provides an excellent review of the “Why” for this and then goes on to offer dozens of tasty recipes that are as easy to make as they are nutritious.  As people everywhere are learning of the amazing benefits and the boost to their vitality that are available once they adopt a whole food plant-based lifestyle, their very next question is “But how do I do this”? 

If you are one of these people — Michele’s cookbook provides a great place to start, and then goes on to offer excellent resources for you to explore as you are ready to learn more. Dr. Robert Breakey, MD

By taking her love for cooking, extensive knowledge of whole food plant-based diet, scientific and medical research, and a variety of delicious recipes. Michele Wallace has created a comprehensive, practical, user-friendly guide. Michele is passionate about living the healthiest lifestyle possible. And she wants the same healthy lifestyle for YOU!  ~Cecelia Salamone MA, LPC Health & Wellness Coach

Here’s a sample recipe just for you

irresistible mushroom stroganoff

Irresistible Mushroom Stroganoff

Yield: 6
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Rich and creamy, this plant-based stroganoff is a crowd-pleaser. The delicate flavors of coconut milk along with Mascotdo wine is the perfect blend.

Ingredients

  • 2-3 Cups cooked plant-based pasta
  • 20 oz. fresh cremini Bella mushrooms, sliced
  • 1/2 medium onion, diced
  • 1 1/2 Cup low sodium vegetable broth
  • 2 Tsp. minced garlic
  • 2 Tbsp. vegan Worcestershire sauce (optional)
  • 1/2 Cup Moscato white wine
  • 1 - 13.5 oz. can Thai Kitchen coconut milk (or lite coconut milk)
  • 2 Tsp. dried thyme (or 1 Tbsp. fresh thyme)
  • 2 Tbsp. cornstarch
  • 2-3 Tbsp. tahini
  • 1 1/2 Tbsp. nutritional yeast
  • 1/2 Tsp. sea salt
  • Chopped parsley (for garnish)

Instructions

  1. Bring a large saucepan of water to a boil. Cook the plant-based pasta according to instructions, stirring to help prevent sticking together. Drain, cover to keep warm.
  2. Heat a large deep saute pan on medium-high heat with 1 Tbsp. of broth. Once simmering, add your onions, garlic, mushrooms, and thyme, stirring to blend together. Continue sauteing for approximately 4 minutes, or until mushrooms are lightly browned and onions translucent.
  3. While mushrooms are cooking, mix together the broth, tamari, cornstarch, and Worcestershire sauce (if using) in a small bowl, whisking to combine.
  4. Add 1/2 Tsp. of salt and cook for one more minute
  5. Pour the Moscato white wine into the pan with the cooked mushrooms and using a spatula, deglaze the pan by scraping up brown bits on the bottom of the pan. Allow the sauce to simmer for 3 minutes until the wine has mostly evaporated.
  6. Pour vegetable broth and cornstarch mixture into the pan and whisk to blend together, making sure there are no clumps. Bring to a simmer, then add coconut milk, tahini, and nutritional yeast. Bring to a simmer again over medium-low heat, cooking an additional 10 minutes until the sauce is thickened with a nice and creamy consistency.
  7. Adjust seasonings. Remove and serve over the noodles on a platter, garnishing with fresh chopped parsley.

Notes

Make sure to keep the noodles warm while preparing the stroganoff sauce. If needed you can reheat the noodles before serving. This dish can be kept for up to 4 days in an air-tight container in the refrigerator.

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Order your autographed copy of A Plant-Based Revolution Cookbook

Return & Refund Policy:  Returns and refunds are accepted within 15 days of shipment on new and unopened items only. It is the customer’s responsibility to pay for the return postage.  Refunds will be issued within 48 hours once the product is received.  Please include your tracking number when returning a cookbook.   Should you have questions, email us at: michele@aplantbasedrevolution.com   or call at 734-558-4260. 

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