Michele WallaceThis Post is currently being updated to include our new expanded garden area and our new Vegega Raised Beds. Continue Reading…. Unlocking the secrets of successful food growing and garden design can be the most …
Sweet Almond Crackers
These Sweet Almond Crackers are perfect! If you have been craving a quick and easy recipe for crackers with great taste, look no further! This is the perfect homemade cracker recipe that meets the “quick …
Dark Chocolate Chickpea Bark
I have a new recipe that everyone is going to go “nuts” over! You’ll freak out how delicious this is. Plant-Based Dark Chocolate Chickpea Bark is here! It’s literally the most genius dessert I’ve made. Don’t worry …
Vegan Pot Pie & Biscuits
This Vegan Pot Pie & Biscuits are super easy to make. It is more vegan due to the fact that “vegan stick butter” is used. It has great flavor, loaded with vegetables all in a …
Plant-Based Mini Pumpkin Cheesecake
The holidays are fast approaching and that of course means… a yummy decadent dessert! Pumpkin Pie is always the favorite and if you are whole food plant-based, I’ve got you covered! This easy no-bake Plant-Based …
Delicious Plant-Based Overnight Oats
Overnight oats are the best thing since sliced bread! You can have an instant healthy breakfast the next morning when you are ready because all of the prep work is done the night before. I …
Apple Oatmeal Soft Cookies
These healthy apple oatmeal cookies are soft and moist. They are perfect for those times when you want to eat something sweet that is filling without refined sugar. They are also are plant-based, vegan, and …
Updated Vitamin B12 Recommendations
Written By Michael Greger M.D. FACLM on October 5, 2021 Here are the 2021 latest Updated Vitamin B12 Recommendations by Dr. Michael Greger. Vitamin B12 is the one supplement you need to add. Vitamin B12 is not made …
Can Vinegar Help with Blood Sugar
By Michael Greger M.D. FACLM May 6, 2016 Volume 30 So many people ask – “can vinegar help with blood sugar”? A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly …
#1 Best Homemade Salsa Primo
If you have been searching for an incredible Salsa recipe – look no further! I have the #1 Best Homemade Salsa Primo recipe for you. I never grew up on salsa but one year when …