Michele WallaceThis Vegan Pot Pie & Biscuits are super easy to make. It is more vegan due to the fact that “vegan stick butter” is used. It has great flavor, loaded with vegetables all in a …
Latest Recipes
Plant-Based Mini Pumpkin Cheesecake
The holidays are fast approaching and that of course means… a yummy decadent dessert! Pumpkin Pie is always the favorite and if you are whole food plant-based, I’ve got you covered! This easy no-bake Plant-Based …
Delicious Plant-Based Overnight Oats
Overnight oats are the best thing since sliced bread! You can have an instant healthy breakfast the next morning when you are ready because all of the prep work is done the night before. I …
Apple Oatmeal Soft Cookies
These healthy apple oatmeal cookies are soft and moist. They are perfect for those times when you want to eat something sweet that is filling without refined sugar. They are also are plant-based, vegan, and …
Updated Vitamin B12 Recommendations
Written By Michael Greger M.D. FACLM on October 5, 2021 Here are the 2021 latest Updated Vitamin B12 Recommendations by Dr. Michael Greger. Vitamin B12 is the one supplement you need to add. Vitamin B12 is not made …
Can Vinegar Help with Blood Sugar
By Michael Greger M.D. FACLM May 6, 2016 Volume 30 So many people ask – “can vinegar help with blood sugar”? A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly …
#1 Best Homemade Salsa Primo
If you have been searching for an incredible Salsa recipe – look no further! I have the #1 Best Homemade Salsa Primo recipe for you. I never grew up on salsa but one year when …
Glyphosate Found in Hummus & Bean Samples
UPDATE, July 21, 2020: Report updated with data from an additional round of tests commissioned by EWG on Glyphosate found in hummus. The tables in this report have been updated to include results from the …
Growing a Successful Garden
Part 2 Growing a successful garden is important to everyone and something we all want to achieve. Growing a successful garden takes planning and deciding on the size, in-ground or raised beds, and what plants. …
Sweet and Savory Mashed Sweet Potatoes
This plant-based Sweet and Savory Mashed Sweet Potatoes recipe is made with just a few ingredients and takes no time at all to make. It’s super healthy, plant-based, vegan, vegetarian, and definitely refined sugar-free. I actually …